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Resources
Healthspan and Longevity
Dr. Gabrielle Lyon: inspiration for building muscle to reduce risk of diabetes and improve brain health. Read her book Forever Strong and listen to her podcast.
Kelly and Juliet Starret at The Ready State: Physical therapists who will teach you how to keep moving. Listen to the podcast and adopt the exercise program described in their book The Ready State.
Dr. Vonda Wright: Orthopedic surgeon and longevity expert. Author of Unbreakable: A Women’s Guide to Aging with Power.
Menopause
Dr. Kelly Casperson, urologist and women's health expert.You are not Broken Podcast and book How to Menopause.
Dr. Mary Claire Haver at The Pause Life. Follow her on Instagram (@the_pause_life) and read her book The New Menopause.
OvaryActive Podcast—focused on perimenopause
Heather Hirsch MD Podcast—considered the menopause expert nationally
How to Menopause by Tamsen Fadal, journalist, menopause advocate and co-producer of The M Factor.
Dr. Lisa Mosconi Neuroscientist, frequent podcast guest and author of The Menopause Brain.
Other
Breathe: The New Science of a Lost Art by James Nestor: in depth look at how you breathe affects both physical and mental health and exercises you can do to improve your breathing.
Dr. Will Bulsiewicz at The Plant Fed Gut. Gastroenterologist and gut microbiome expert, author of Fiber-Fueled: The Plant-based Gut Health Program.
Kelly Casperson, MD: Urologist, sexual health expert and host of the You Are Not Broken podcast and author of The Menopause Moment.
The Vagina Whisperer, Sara Reardon, pelvic PT and author of Floored.
