Become a
member
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What Your Membership Includes
You’ve asked questions and been met with silence. Maybe you have even tried treatments that didn’t work, sorted through conflicting advice, and second-guessed what your body was telling you just to make it through the day. You may have been told that Menopause Hormone Therapy is “too dangerous” or that you are too young or too old to start.
Unfortunately, this is many women’s reality in midlife. But you’re wise enough to know you deserve better.
It’s time for care that makes sense of what you’re feeling. Care that’s professional, accessible, and truly supportive—focused not on quick fixes, but on a lifelong approach that helps you feel well, live fully, and thrive in this season of life.
These are the services we offer to support you on your journey:
Annual physicals
Management of common chronic conditions, such as hypertension, diabetes and asthma
Weight management & nutritional counseling
Menopausal Hormone Therapy
Gender-Affirming hormone therapy
Treatment of anxiety and depression
Same-day or next-day appointments for urgent care
Virtual visits
Follow-up emails, texts, or calls — directly with your physician
Specialist referrals as necessary
Staying Ahead of Chronic Conditions
Prevent or reverse metabolic disease through lifestyle and evidence-based care
Stay up to date on vaccines and recommended cancer screenings
Manage conditions like hypertension or diabetes with a personalized, long-term approach.
Hormone Support for Restoring Vitality
Optimize estrogen, progesterone, and testosterone
Improve energy, sleep, mood, and metabolism
Support long-term health by protecting your heart, bones, and brain through optimal hormone balance
Sleep Optimization & Recovery
Identify and treat sleep disorders like sleep apnea
Unlearn habits that disrupt sleep (alcohol, caffeine, social jet lag)
Support deep rest through hormone optimization and stress management.
Nourishing Your Body with Intention
Focus your daily meals on 5+ servings of fruits and vegetables, 100g of protein, and 25g+ of fiber.
Minimize processed foods, added sugars, alcohol, and late-night eating
Supplement as needed with a multivitamin, vitamin D, and magnesium
Movement for Strength and Longevity
Aim for 150 minutes of moderate or 75 minutes of vigorous activity each week
Include 10,000 steps per day and resistance training at least 3x/week
Improve flexibility, balance, and address barriers like incontinence to stay confidently active
Care for Your Mental and Emotional Health
Develop healthy, sustainable ways to manage daily stress
Address anxiety, depression, or unresolved trauma with evidence-based support
Explore mindfulness practices like meditation to improve focus and emotional clarity
Connection and Intimacy
Address barriers to sexual health and intimacy
Strengthen relationships with partners and friends
Get support in building consistent social connection with your community.
Purpose & Self-Care
Reflect on how caregiving has shaped your health and identity
Get guidance on setting boundaries and prioritizing yourself
Define what’s next—with support to align your time and purpose
Your Journey to
Wellness
At Sabia Health, we’re here to guide you through every essential step of your journey to optimal health in midlife.
These are the pillars that shape the personalized, holistic roadmap we create together—designed to help you feel your best now and protect your health for the years ahead.
We believe there's no place for confusion when it comes to your well-being. That's why Sabia Health offers pricing that’s transparent and easy to understand.
As a member one flat monthly fee gives you access to:
A comprehensive annual exam and personalized care plan
Unlimited visits—virtual or in-person
Direct access to your physician via phone or text
Evening and weekend availability for urgent concerns
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